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RALITZA PEEVA | PHD (Sociology), Masters (Counselling)

Ralitsa Peeva holds a PhD and Masters in Sociology from The New School for Social Research, USA and a Bachelor of Sociology from Columbia College of South Carolina, USA. Additionally, she has a Masters in Counselling from Monash University, Australia.

She has more than 10 years of counselling and coaching experience. Born in Bulgaria, she has lived and worked in various parts of Europe and the United States. She is based in Singapore for 16 years and is a resident specialist at COMO Shambhala, a renowned global brand at the forefront of holistic practices and wellbeing. COMO Shambhala invited Ralista Peeva to join their panel of resident specialist due to her extensive training and experience in the use of specialized methodology, tools and approaches to help clients seek out a holistic approach to balance the mind, heart and physical being through the intelligent combination of modern science and hands-on healing.

Ralitsa Peeva works with individuals, couples as well as organizations and believes in tailoring her approach to integrate multiple disciplines and methodology such as Cognitive Behaviour Therapy, Solution Focused Therapy and Client Centred Therapy. She is a certified administrator and facilitator of the MBTI instrument, Benchmarks instrument and FIRO_B instrument as well as an NLP practitioner which allows her to utilize high quality scientifically-based tools, methodology and services to help her clients increase their self-awareness, identify their strengths, learn their blind spots and realize their potential. In the field of organizational consulting, her knowledge helps to enhance team communication and dynamics and stimulates employees to tap into the power of their personality.

She focuses on creating a trusting and supportive environment for her clients. In her role of a facilitator, listener and mentor, she holds a safe space and offers guidance and support for her clients to face challenges in various areas such as anxiety, depression, relationship issues, life transitions, stress management, parenting issues, divorce/separation, grief and loss as well as empowerment and life coaching and move in the direction they envision for their lives.


Some Selection of Services Offered (Contact Ralitsa For Others)
DEPRESSION MANAGEMENT

Depression is a condition that affects how people think and behave, and the way they feel and function. It is often accompanied by low self-esteem, loss of interest in normally enjoyable activities, low energy, and pain without a clear cause. It can affect anyone. Depression can be treated.

STRESS MANAGEMENT

Stress is the “wear and tear” our bodies experience. It affects us both physically and emotionally. Chronic stress breaks down our emotional agility and affects our health. Stress management focuses on learning strategies to find balance in our increasingly busy lifestyle and environment.

Relationship Counselling and Coaching

If you are dealing with a separation or divorce, this is probably a very difficult period in your life. Whatever the reason for the split, and whether you wanted it or not. The breakup of a relationship can turn your whole world upside down and trigger painful and unsettling emotions: depression, sadness, anger, hurt, anxiety, fear of an uncertain future, loneliness, confusion over the many decisions you must make, and a sense of failure at your lost plans and dreams. But there are plenty of things you can do to cope with the pain, get through this difficult time, and even move on with a renewed sense of hope and optimism with professional help.

COGNITIVE BEHAVIOR THERAPY

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT helps you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

CLIENT-CENTERED THERAPY

Client-Centered Therapy, also known as Client-Centered Counseling or Person-Centered Therapy, was developed by psychologist Carl Rogers beginning in the 1940s and extending into the 1980s. This type of therapy diverged from the traditional model of the therapist as the expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process.

SOLUTION-FOCUSED THERAPY

Solution-Focused Brief Therapy (SFBT), also called Solution-Focused Therapy, Solution-Building Practice therapy places focus on a person's present and future circumstances. It focuses on solutions, rather than on the problems that brought clients to seek therapy. SFBT is committed to finding realistic, workable solutions for clients as quickly as possible, and the efficacy of this treatment has influenced its spread around the world and in multiple contexts.