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RALITZA PEEVA | PHD (Sociology), Masters (Counselling)

Ralitza Peeva holds a PhD and Masters in Sociology from The New School for Social Research, USA and a Bachelor of Sociology from Columbia College of South Carolina, USA. Additionally, she has a Masters in Counselling from Monash University, Australia.

She has more than 10 years of counselling and coaching experience. Born in Bulgaria, she has lived and worked in various parts of Europe and the United States. She is based in Singapore for 19 years. Ralitza worked closely with one of Singapore’s leading gynaecologists, Dr Shirin Jacob, who pioneered functional medicine in Singapore. Dr Jacob and Ralitza wrote together a book, “FoodZestVitality.” Before creating her private practice, Ralitza was a resident life coach and counsellor at COMO Shambhala.

She has a warm personal approach and helps her clients cope with anxiety, depression, relationship issues, life transitions, stress management, parenting issues, divorce/separation, grief and loss. As a result of the session, there is clarity, change in perspectives and loving and kind support to move forwards.


Some Selection of Services Offered (Contact Ralitza For Others)
DEPRESSION MANAGEMENT

Depression is a condition that affects how people think and behave, and the way they feel and function. It is often accompanied by low self-esteem, loss of interest in normally enjoyable activities, low energy, and pain without a clear cause. It can affect anyone. Depression can be treated.

STRESS MANAGEMENT

Stress is the “wear and tear” our bodies experience. It affects us both physically and emotionally. Chronic stress breaks down our emotional agility and affects our health. Stress management focuses on learning strategies to find balance in our increasingly busy lifestyle and environment.

Relationship Counselling and Coaching

If you are dealing with a separation or divorce, this is probably a very difficult period in your life. Whatever the reason for the split, and whether you wanted it or not. The breakup of a relationship can turn your whole world upside down and trigger painful and unsettling emotions: depression, sadness, anger, hurt, anxiety, fear of an uncertain future, loneliness, confusion over the many decisions you must make, and a sense of failure at your lost plans and dreams. But there are plenty of things you can do to cope with the pain, get through this difficult time, and even move on with a renewed sense of hope and optimism with professional help.

COGNITIVE BEHAVIOR THERAPY

Cognitive-behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT helps you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

CLIENT-CENTERED THERAPY

Client-Centered Therapy, also known as Client-Centered Counseling or Person-Centered Therapy, was developed by psychologist Carl Rogers beginning in the 1940s and extending into the 1980s. This type of therapy diverged from the traditional model of the therapist as the expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process.

SOLUTION-FOCUSED THERAPY

Solution-Focused Brief Therapy (SFBT), also called Solution-Focused Therapy, Solution-Building Practice therapy places focus on a person's present and future circumstances. It focuses on solutions, rather than on the problems that brought clients to seek therapy. SFBT is committed to finding realistic, workable solutions for clients as quickly as possible, and the efficacy of this treatment has influenced its spread around the world and in multiple contexts.